(click pic for gallery but do it quietly lest she wakes up)

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

Read more from 14 Simple Ways to Super Charge Your Brain

(click pic for wmvs)

At last the incurably traumatized may be seeing the light at the end of the tunnel. And controversially, the key to taming their demons is the ‘killer’ drug Ecstasy

An Ecstasy tablet. That’s what it took to make Donna Kilgore feel alive again that and the doctor who prescribed it. As the pill began to take effect, she giggled for the first time in ages. She felt warm and fuzzy, as if she was floating. The anxiety melted away. Gradually, it all became clear: the guilt, the anger, the shame.

Read more from Ecstasy Is the Key to Treating PTSD

Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D levels have more than double the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels. The researchers cite “decreased outdoor activity” as one reason that people may become deficient in vitamin D. Another recent study found an increased risk of heart attacks in those with low vitamin D levels.

Read more from Time in the Sun: How Much Is Needed for Vitamin D?