The 20 saltiest foods in America

Salty food may seem like the least of your worries, especially if you’re among the 40 percent of people who mindlessly shake salt on every dish. An extra dash here, a few sprinkles there–what’s the big deal?
A lot, when you consider the fact that a mere teaspoon of the stuff contains all 2,300 milligrams (mg) […]

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Sommer Exercises Outside

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Orange Juice is Good for You

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How High Fructose Corn Syrup Makes you Gain Weight

New research from UT Southwestern Medical Center shows the amazing speed that our bodies make body fat from fructose. One of the reasons why low carb diets help you lose weight is that they reduce your intake of fructose.
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Naked Archery

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Lots of Sex May Prevent Erectile Dysfunction

Frequent sexual intercourse may cut down on a man’s chances of developing erectile dysfunction, Finnish researchers report.
“This is the same as any other part of the body. It’s what we in vascular surgery refer to as the ‘use it or lose it’ concept,” said Dr. Hossein Sadeghi-Nejad, an associate professor of urology at UMDNJ New […]

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Rock drummers ‘are top athletes’

Despite rock’s reputation for unhealthy living, Dr Marcus Smith, from Chichester University, said drummers needed “extraordinary stamina”.
A hour in concert could burn between 400 and 600 calories, he said.
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Leah Works Out then Washes Up

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Fun at the Naked Spa

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How to Reach Age 99: 100 Essential Habits

No matter what you do, you must know that the odds of living to age 99 are against you. While living to experience age 99 isn’t an easy task, it can be done. One huge factor that can decrease your chances dramatically is heart disease. So, our focus is on that issue. But, your risk […]

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