How High Fructose Corn Syrup Makes you Gain Weight

New research from UT Southwestern Medical Center shows the amazing speed that our bodies make body fat from fructose. One of the reasons why low carb diets help you lose weight is that they reduce your intake of fructose.
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Seven Eco-friendly Options for Less Junky Junk Food

I confess: as much as I wish I could say every meal I eat is as healthy as my quinoa and kale salad, sometimes I just have a craving for junk food. Ya know?
When I first went vegetarian seven years ago I quickly realized how easy it was to replace meat with junk food. After […]

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